FITNESS CLASSES - WEEKLY SCHEDULE

Here at Mission fitness you can see all of our classes online! When you find the class you want, just give us a call or fill out the contact us form below and let us know what time, day, and class you would like to be signed up for. This way we can better serve you, and let you know of any changes or cancellations for that class.

Please sign in 24 hours prior to the class.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6:00 am
Functional Fitness
Greta
6:00 am
7:00 am
Functional FitnessCome prepared to give it your best as we work to build your foundation through functional movements. This class nicely incorporates mats, balls, bands and hi/lo strength-cardio combos into the exercises.
Weight Loss
Sian
6:00 am
7:00 am
Weight LossThis class is all about movement and energy to bring positive enthusiasm to your day. There will be different workouts each class, focusing on dynamic movements with a circuit based training approach. This class will be fresh and challenging; using everything from free-weights, body weight, TRX's and bands to burn up those calories and achieve optimal results.
7:00 am
Yoga Tune-up
Sharon
7:00 am
8:00 am
Yoga Tune-upUntie the knots in your body with Tuned Up Yoga movements designed to improve posture and whole body awareness. Reset mobility in joints and muscles with therapy ball rolling for deep tissue release. All levels welcome.
Yoga Tune-up
Sharon
7:00 am
8:00 am
Yoga Tune-upUntie the knots in your body with Tuned Up Yoga movements designed to improve posture and whole body awareness. Reset mobility in joints and muscles with therapy ball rolling for deep tissue release. All levels welcome.
Yoga Tune-up
Sharon
7:00 am
8:00 am
Yoga Tune-upUntie the knots in your body with Tuned Up Yoga movements designed to improve posture and whole body awareness. Reset mobility in joints and muscles with therapy ball rolling for deep tissue release. All levels welcome.
8:00 am
Spin & Strength
Greta
8:30 am
9:30 am
Spin & StrengthThis circuit workout is a fun and challenging way to increase your aerobic capacity while improving total body strength, balance, coordination, and body awareness. Using a variety of training methods and equipment, we focus on every aspect of health and fitness. These exercises are all modifiable in order to meet student’s needs. All ages and fitness levels welcome!
9:00 am
Lifetime Fit Beginners 50+
Peggy
9:00 am
10:00 am
Lifetime Fit Beginners 50+Flexible strength, balance and core stability are highlighted using the stability ball, free weights & tubing. Add a little balance to your weekly routine with this interesting workout!
TRX Strength
Peggy
9:00 am
10:00 am
TRX StrengthA quick paced class using the TRX and Reebok Step intervals. Learn proper form for TRX exercises and improve postural balance and full body strength. Flexibility, strength and cardio components are included.
10:00 am
Lifetime Fit Resistance 50+
Alex
10:00 am
11:00 am
Lifetime Fit Resistance 50+Increase full body strength, mobility, coordination and balance in a safe environment using chairs for modifications and support. Our focus is on improving activities of daily living, allowing you to live a healthier, happier and more independent lifestyle. Led by a highly trained instructor who can help modify any portion of the class.
Pilates
April
10:30 am
11:30 am
Lifetime Fit Resistance 50+
Alex
10:00 am
11:00 am
Lifetime Fit Resistance 50+Increase full body strength, mobility, coordination and balance in a safe environment using chairs for modifications and support. Our focus is on improving activities of daily living, allowing you to live a healthier, happier and more independent lifestyle. Led by a highly trained instructor who can help modify any portion of the class.
Balance & Flexibility Yoga
April
10:30 am
11:30 am
Balance & Flexibility YogaBalancing postures will be conducted in order to heighten concentration, calm the mind and increase balance. This class will involve stretches in order to promote flexibility, stability and health.
11:00 am
Spin & Strength
Greta
11:00 am
12:00 pm
Spin & StrengthThis circuit workout is a fun and challenging way to increase your aerobic capacity while improving total body strength, balance, coordination, and body awareness. Using a variety of training methods and equipment, we focus on every aspect of health and fitness. These exercises are all modifiable in order to meet student’s needs. All ages and fitness levels welcome!
Stretch, Roll & Recovery
Sharon
11:00 am
12:00 pm
Stretch, Roll & RecoverySelf-care techniques to recover from sports, gym training, injury and daily life. Therapy balls, foam rollers with on-mat stretches for head to toe relief. Time to take care of you! All levels welcome.
5:00 pm
Spin & Core
Greta
5:30 pm
6:30 pm
Spin & CoreBe ready to go and bring a mentality of conquering, as this class is all about getting a stronger core tied with high energy spin bike training. This class will involve, endurance, sprints and trunk builders.
Spin & Core
Greta
5:30 pm
6:30 pm
Spin & CoreBe ready to go and bring a mentality of conquering, as this class is all about getting a stronger core tied with high energy spin bike training. This class will involve, endurance, sprints and trunk builders.
Strength & Stretch Yoga
April
5:30 pm
6:30 pm
Strength & Stretch YogaYoga poses specific to strengthening muscles and stimulating the body. This will then be followed by poses to help stretch all the muscles just worked, leaving you feeling strong, calm, and relaxed physically and mentally.
6:00 pm

MONDAY

  • Yoga Tune-up
    7:00 am - 8:00 am
  • Spin & Core
    5:30 pm - 6:30 pm

TUESDAY

  • Lifetime Fit Resistance 50+
    10:00 am - 11:00 am
  • Spin & Strength
    11:00 am - 12:00 pm

WEDNESDAY

  • Functional Fitness
    6:00 am - 7:00 am
  • Yoga Tune-up
    7:00 am - 8:00 am
  • Lifetime Fit Beginners 50+
    9:00 am - 10:00 am
  • Pilates
    10:30 am - 11:30 am
  • Spin & Core
    5:30 pm - 6:30 pm

THURSDAY

  • Yoga Tune-up
    7:00 am - 8:00 am
  • Lifetime Fit Resistance 50+
    10:00 am - 11:00 am
  • Stretch, Roll & Recovery
    11:00 am - 12:00 pm
  • Strength & Stretch Yoga
    5:30 pm - 6:30 pm

FRIDAY

  • Weight Loss
    6:00 am - 7:00 am
  • TRX Strength
    9:00 am - 10:00 am
  • Balance & Flexibility Yoga
    10:30 am - 11:30 am

SATURDAY

  • Spin & Strength
    8:30 am - 9:30 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
10:00 am
Lifetime Fit Resistance 50+
Alex
10:00 am
11:00 am
Lifetime Fit Resistance 50+Increase full body strength, mobility, coordination and balance in a safe environment using chairs for modifications and support. Our focus is on improving activities of daily living, allowing you to live a healthier, happier and more independent lifestyle. Led by a highly trained instructor who can help modify any portion of the class.
Lifetime Fit Resistance 50+
Alex
10:00 am
11:00 am
Lifetime Fit Resistance 50+Increase full body strength, mobility, coordination and balance in a safe environment using chairs for modifications and support. Our focus is on improving activities of daily living, allowing you to live a healthier, happier and more independent lifestyle. Led by a highly trained instructor who can help modify any portion of the class.

TUESDAY

  • Lifetime Fit Resistance 50+
    10:00 am - 11:00 am

THURSDAY

  • Lifetime Fit Resistance 50+
    10:00 am - 11:00 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6:00 am
Functional Fitness
Greta
6:00 am
7:00 am
Functional FitnessCome prepared to give it your best as we work to build your foundation through functional movements. This class nicely incorporates mats, balls, bands and hi/lo strength-cardio combos into the exercises.

WEDNESDAY

  • Functional Fitness
    6:00 am - 7:00 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
8:00 am
Spin & Strength
Greta
8:30 am
9:30 am
Spin & StrengthThis circuit workout is a fun and challenging way to increase your aerobic capacity while improving total body strength, balance, coordination, and body awareness. Using a variety of training methods and equipment, we focus on every aspect of health and fitness. These exercises are all modifiable in order to meet student’s needs. All ages and fitness levels welcome!
9:00 am
11:00 am
Spin & Strength
Greta
11:00 am
12:00 pm
Spin & StrengthThis circuit workout is a fun and challenging way to increase your aerobic capacity while improving total body strength, balance, coordination, and body awareness. Using a variety of training methods and equipment, we focus on every aspect of health and fitness. These exercises are all modifiable in order to meet student’s needs. All ages and fitness levels welcome!

TUESDAY

  • Spin & Strength
    11:00 am - 12:00 pm

SATURDAY

  • Spin & Strength
    8:30 am - 9:30 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
7:00 am
Yoga Tune-up
Sharon
7:00 am
8:00 am
Yoga Tune-upUntie the knots in your body with Tuned Up Yoga movements designed to improve posture and whole body awareness. Reset mobility in joints and muscles with therapy ball rolling for deep tissue release. All levels welcome.
Yoga Tune-up
Sharon
7:00 am
8:00 am
Yoga Tune-upUntie the knots in your body with Tuned Up Yoga movements designed to improve posture and whole body awareness. Reset mobility in joints and muscles with therapy ball rolling for deep tissue release. All levels welcome.
Yoga Tune-up
Sharon
7:00 am
8:00 am
Yoga Tune-upUntie the knots in your body with Tuned Up Yoga movements designed to improve posture and whole body awareness. Reset mobility in joints and muscles with therapy ball rolling for deep tissue release. All levels welcome.

MONDAY

  • Yoga Tune-up
    7:00 am - 8:00 am

WEDNESDAY

  • Yoga Tune-up
    7:00 am - 8:00 am

THURSDAY

  • Yoga Tune-up
    7:00 am - 8:00 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6:00 am
Weight Loss
Sian
6:00 am
7:00 am
Weight LossThis class is all about movement and energy to bring positive enthusiasm to your day. There will be different workouts each class, focusing on dynamic movements with a circuit based training approach. This class will be fresh and challenging; using everything from free-weights, body weight, TRX's and bands to burn up those calories and achieve optimal results.

FRIDAY

  • Weight Loss
    6:00 am - 7:00 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
5:00 pm
Spin & Core
Greta
5:30 pm
6:30 pm
Spin & CoreBe ready to go and bring a mentality of conquering, as this class is all about getting a stronger core tied with high energy spin bike training. This class will involve, endurance, sprints and trunk builders.
Spin & Core
Greta
5:30 pm
6:30 pm
Spin & CoreBe ready to go and bring a mentality of conquering, as this class is all about getting a stronger core tied with high energy spin bike training. This class will involve, endurance, sprints and trunk builders.
6:00 pm

MONDAY

  • Spin & Core
    5:30 pm - 6:30 pm

WEDNESDAY

  • Spin & Core
    5:30 pm - 6:30 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
5:00 pm
Strength & Stretch Yoga
April
5:30 pm
6:30 pm
Strength & Stretch YogaYoga poses specific to strengthening muscles and stimulating the body. This will then be followed by poses to help stretch all the muscles just worked, leaving you feeling strong, calm, and relaxed physically and mentally.
6:00 pm

THURSDAY

  • Strength & Stretch Yoga
    5:30 pm - 6:30 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
10:00 am
Balance & Flexibility Yoga
April
10:30 am
11:30 am
Balance & Flexibility YogaBalancing postures will be conducted in order to heighten concentration, calm the mind and increase balance. This class will involve stretches in order to promote flexibility, stability and health.
11:00 am

FRIDAY

  • Balance & Flexibility Yoga
    10:30 am - 11:30 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
9:00 am
TRX Strength
Peggy
9:00 am
10:00 am
TRX StrengthA quick paced class using the TRX and Reebok Step intervals. Learn proper form for TRX exercises and improve postural balance and full body strength. Flexibility, strength and cardio components are included.

FRIDAY

  • TRX Strength
    9:00 am - 10:00 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
9:00 am
Lifetime Fit Beginners 50+
Peggy
9:00 am
10:00 am
Lifetime Fit Beginners 50+Flexible strength, balance and core stability are highlighted using the stability ball, free weights & tubing. Add a little balance to your weekly routine with this interesting workout!

WEDNESDAY

  • Lifetime Fit Beginners 50+
    9:00 am - 10:00 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
11:00 am
Stretch, Roll & Recovery
Sharon
11:00 am
12:00 pm
Stretch, Roll & RecoverySelf-care techniques to recover from sports, gym training, injury and daily life. Therapy balls, foam rollers with on-mat stretches for head to toe relief. Time to take care of you! All levels welcome.

THURSDAY

  • Stretch, Roll & Recovery
    11:00 am - 12:00 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
5:00 pm
Spin & Core
Greta
5:30 pm
6:30 pm
Spin & CoreBe ready to go and bring a mentality of conquering, as this class is all about getting a stronger core tied with high energy spin bike training. This class will involve, endurance, sprints and trunk builders.
Spin & Core
Greta
5:30 pm
6:30 pm
Spin & CoreBe ready to go and bring a mentality of conquering, as this class is all about getting a stronger core tied with high energy spin bike training. This class will involve, endurance, sprints and trunk builders.
6:00 pm

MONDAY

  • Spin & Core
    5:30 pm - 6:30 pm

WEDNESDAY

  • Spin & Core
    5:30 pm - 6:30 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
10:00 am
Pilates
April
10:30 am
11:30 am
11:00 am

WEDNESDAY

  • Pilates
    10:30 am - 11:30 am

CALL NOW TO BOOK YOUR SPOT