FITNESS CLASSES - WEEKLY SCHEDULE

Here at Mission fitness you can see all of our classes online! When you find the class you want, just give us a call or fill out the contact us form below and let us know what time, day, and class you would like to be signed up for. This way we can better serve you, and let you know of any changes or cancellations for that class.

Please sign in 24 hours prior to the class.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6:00 am
Bootcamp
Greta
6:00 am
7:00 am
BootcampReady to push your body to the max! Join us for an hour of interval training, using a variety of equipment. Strength, cardio, Plyometrics, Agility, anything goes. Classes held outdoor / indoors so be prepared. How far you can push yourself.
Bootcamp
Sian
6:00 am
7:00 am
BootcampReady to push your body to the max! Join us for an hour of interval training, using a variety of equipment. Strength, cardio, Plyometrics, Agility, anything goes. Classes held outdoor / indoors so be prepared. How far you can push yourself.
7:00 am
Yoga Tune-up
Sharon
7:00 am
8:00 am
Yoga Tune-upUntie the knots in your body with Tuned Up Yoga movements designed to improve posture and whole body awareness. Reset mobility in joints and muscles with therapy ball rolling for deep tissue release. All levels welcome.
Yoga Tune-up
Sharon
7:00 am
8:00 am
Yoga Tune-upUntie the knots in your body with Tuned Up Yoga movements designed to improve posture and whole body awareness. Reset mobility in joints and muscles with therapy ball rolling for deep tissue release. All levels welcome.
Yoga Tune-up
Sharon
7:00 am
8:00 am
Yoga Tune-upUntie the knots in your body with Tuned Up Yoga movements designed to improve posture and whole body awareness. Reset mobility in joints and muscles with therapy ball rolling for deep tissue release. All levels welcome.
9:00 am
Lifetime Fit Circuit
Peggy
9:00 am
10:00 am
Lifetime Fit Circuit
Peggy
9:00 am
10:00 am
Spin & Strength
Greta
9:00 am
10:00 am
Spin & StrengthThis circuit workout is a fun and challenging way to increase your aerobic capacity while improving total body strength, balance, coordination, and body awareness. Using a variety of training methods and equipment, we focus on every aspect of health and fitness. These exercises are all modifiable in order to meet student’s needs. All ages and fitness levels welcome!
10:00 am
Lifetime Fit Resistance 50+
Alex
10:00 am
11:00 am
Lifetime Fit Resistance 50+Increase full body strength, mobility, coordination and balance in a safe environment using chairs for modifications and support. Our focus is on improving activities of daily living, allowing you to live a healthier, happier and more independent lifestyle. Led by a highly trained instructor who can help modify any portion of the class.
Pilates
April
10:30 am
11:30 am
PilatesPilates balances the body, creating both strength and length. Class focuses in on stabilizing muscles; along with proper alignment, conscious breathing, core strength stability, and full body conditioning. Pilates meets a Yoga Fusion and will help strengthen and improve flexibility.
Lifetime Fit Resistance 50+
Alex
10:00 am
11:00 am
Lifetime Fit Resistance 50+Increase full body strength, mobility, coordination and balance in a safe environment using chairs for modifications and support. Our focus is on improving activities of daily living, allowing you to live a healthier, happier and more independent lifestyle. Led by a highly trained instructor who can help modify any portion of the class.
Balance & Flexibility Yoga
April
10:30 am
11:30 am
Balance & Flexibility YogaBalancing postures will be conducted in order to heighten concentration, calm the mind and increase balance. This class will involve stretches in order to promote flexibility, stability and health.
11:00 am
Spin & Strength
Greta
11:00 am
12:00 pm
Spin & StrengthThis circuit workout is a fun and challenging way to increase your aerobic capacity while improving total body strength, balance, coordination, and body awareness. Using a variety of training methods and equipment, we focus on every aspect of health and fitness. These exercises are all modifiable in order to meet student’s needs. All ages and fitness levels welcome!
Stretch, Roll & Recovery
Sharon
11:00 am
12:00 pm
Stretch, Roll & RecoverySelf-care techniques to recover from sports, gym training, injury and daily life. Therapy balls, foam rollers with on-mat stretches for head to toe relief. Time to take care of you! All levels welcome.
5:00 pm
Spin & Core
Greta
5:30 pm
6:30 pm
Spin & CoreBe ready to go and bring a mentality of conquering, as this class is all about getting a stronger core tied with high energy spin bike training. This class will involve, endurance, sprints and trunk builders.
Spin & Core
Greta
5:30 pm
6:30 pm
Spin & CoreBe ready to go and bring a mentality of conquering, as this class is all about getting a stronger core tied with high energy spin bike training. This class will involve, endurance, sprints and trunk builders.
Pilates
April
5:30 pm
6:30 pm
PilatesPilates balances the body, creating both strength and length. Class focuses in on stabilizing muscles; along with proper alignment, conscious breathing, core strength stability, and full body conditioning. Pilates meets a Yoga Fusion and will help strengthen and improve flexibility.
6:00 pm

MONDAY

  • Yoga Tune-up
    7:00 am - 8:00 am
  • Spin & Core
    5:30 pm - 6:30 pm

TUESDAY

  • Lifetime Fit Resistance 50+
    10:00 am - 11:00 am
  • Spin & Strength
    11:00 am - 12:00 pm

WEDNESDAY

  • Bootcamp
    6:00 am - 7:00 am
  • Yoga Tune-up
    7:00 am - 8:00 am
  • Lifetime Fit Circuit
    9:00 am - 10:00 am
  • Pilates
    10:30 am - 11:30 am
  • Spin & Core
    5:30 pm - 6:30 pm

THURSDAY

  • Yoga Tune-up
    7:00 am - 8:00 am
  • Lifetime Fit Resistance 50+
    10:00 am - 11:00 am
  • Stretch, Roll & Recovery
    11:00 am - 12:00 pm
  • Pilates
    5:30 pm - 6:30 pm

FRIDAY

  • Bootcamp
    6:00 am - 7:00 am
  • Lifetime Fit Circuit
    9:00 am - 10:00 am
  • Balance & Flexibility Yoga
    10:30 am - 11:30 am

SATURDAY

  • Spin & Strength
    9:00 am - 10:00 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
10:00 am
Lifetime Fit Resistance 50+
Alex
10:00 am
11:00 am
Lifetime Fit Resistance 50+Increase full body strength, mobility, coordination and balance in a safe environment using chairs for modifications and support. Our focus is on improving activities of daily living, allowing you to live a healthier, happier and more independent lifestyle. Led by a highly trained instructor who can help modify any portion of the class.
Lifetime Fit Resistance 50+
Alex
10:00 am
11:00 am
Lifetime Fit Resistance 50+Increase full body strength, mobility, coordination and balance in a safe environment using chairs for modifications and support. Our focus is on improving activities of daily living, allowing you to live a healthier, happier and more independent lifestyle. Led by a highly trained instructor who can help modify any portion of the class.

TUESDAY

  • Lifetime Fit Resistance 50+
    10:00 am - 11:00 am

THURSDAY

  • Lifetime Fit Resistance 50+
    10:00 am - 11:00 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
9:00 am
Lifetime Fit Circuit
Peggy
9:00 am
10:00 am
Lifetime Fit Circuit
Peggy
9:00 am
10:00 am

WEDNESDAY

  • Lifetime Fit Circuit
    9:00 am - 10:00 am

FRIDAY

  • Lifetime Fit Circuit
    9:00 am - 10:00 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6:00 am
Bootcamp
Greta
6:00 am
7:00 am
BootcampReady to push your body to the max! Join us for an hour of interval training, using a variety of equipment. Strength, cardio, Plyometrics, Agility, anything goes. Classes held outdoor / indoors so be prepared. How far you can push yourself.
Bootcamp
Sian
6:00 am
7:00 am
BootcampReady to push your body to the max! Join us for an hour of interval training, using a variety of equipment. Strength, cardio, Plyometrics, Agility, anything goes. Classes held outdoor / indoors so be prepared. How far you can push yourself.

WEDNESDAY

  • Bootcamp
    6:00 am - 7:00 am

FRIDAY

  • Bootcamp
    6:00 am - 7:00 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
9:00 am
Spin & Strength
Greta
9:00 am
10:00 am
Spin & StrengthThis circuit workout is a fun and challenging way to increase your aerobic capacity while improving total body strength, balance, coordination, and body awareness. Using a variety of training methods and equipment, we focus on every aspect of health and fitness. These exercises are all modifiable in order to meet student’s needs. All ages and fitness levels welcome!
11:00 am
Spin & Strength
Greta
11:00 am
12:00 pm
Spin & StrengthThis circuit workout is a fun and challenging way to increase your aerobic capacity while improving total body strength, balance, coordination, and body awareness. Using a variety of training methods and equipment, we focus on every aspect of health and fitness. These exercises are all modifiable in order to meet student’s needs. All ages and fitness levels welcome!

TUESDAY

  • Spin & Strength
    11:00 am - 12:00 pm

SATURDAY

  • Spin & Strength
    9:00 am - 10:00 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
7:00 am
Yoga Tune-up
Sharon
7:00 am
8:00 am
Yoga Tune-upUntie the knots in your body with Tuned Up Yoga movements designed to improve posture and whole body awareness. Reset mobility in joints and muscles with therapy ball rolling for deep tissue release. All levels welcome.
Yoga Tune-up
Sharon
7:00 am
8:00 am
Yoga Tune-upUntie the knots in your body with Tuned Up Yoga movements designed to improve posture and whole body awareness. Reset mobility in joints and muscles with therapy ball rolling for deep tissue release. All levels welcome.
Yoga Tune-up
Sharon
7:00 am
8:00 am
Yoga Tune-upUntie the knots in your body with Tuned Up Yoga movements designed to improve posture and whole body awareness. Reset mobility in joints and muscles with therapy ball rolling for deep tissue release. All levels welcome.

MONDAY

  • Yoga Tune-up
    7:00 am - 8:00 am

WEDNESDAY

  • Yoga Tune-up
    7:00 am - 8:00 am

THURSDAY

  • Yoga Tune-up
    7:00 am - 8:00 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
5:00 pm
Spin & Core
Greta
5:30 pm
6:30 pm
Spin & CoreBe ready to go and bring a mentality of conquering, as this class is all about getting a stronger core tied with high energy spin bike training. This class will involve, endurance, sprints and trunk builders.
Spin & Core
Greta
5:30 pm
6:30 pm
Spin & CoreBe ready to go and bring a mentality of conquering, as this class is all about getting a stronger core tied with high energy spin bike training. This class will involve, endurance, sprints and trunk builders.
6:00 pm

MONDAY

  • Spin & Core
    5:30 pm - 6:30 pm

WEDNESDAY

  • Spin & Core
    5:30 pm - 6:30 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
10:00 am
Balance & Flexibility Yoga
April
10:30 am
11:30 am
Balance & Flexibility YogaBalancing postures will be conducted in order to heighten concentration, calm the mind and increase balance. This class will involve stretches in order to promote flexibility, stability and health.
11:00 am

FRIDAY

  • Balance & Flexibility Yoga
    10:30 am - 11:30 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
11:00 am
Stretch, Roll & Recovery
Sharon
11:00 am
12:00 pm
Stretch, Roll & RecoverySelf-care techniques to recover from sports, gym training, injury and daily life. Therapy balls, foam rollers with on-mat stretches for head to toe relief. Time to take care of you! All levels welcome.

THURSDAY

  • Stretch, Roll & Recovery
    11:00 am - 12:00 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
5:00 pm
Spin & Core
Greta
5:30 pm
6:30 pm
Spin & CoreBe ready to go and bring a mentality of conquering, as this class is all about getting a stronger core tied with high energy spin bike training. This class will involve, endurance, sprints and trunk builders.
Spin & Core
Greta
5:30 pm
6:30 pm
Spin & CoreBe ready to go and bring a mentality of conquering, as this class is all about getting a stronger core tied with high energy spin bike training. This class will involve, endurance, sprints and trunk builders.
6:00 pm

MONDAY

  • Spin & Core
    5:30 pm - 6:30 pm

WEDNESDAY

  • Spin & Core
    5:30 pm - 6:30 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
10:00 am
Pilates
April
10:30 am
11:30 am
PilatesPilates balances the body, creating both strength and length. Class focuses in on stabilizing muscles; along with proper alignment, conscious breathing, core strength stability, and full body conditioning. Pilates meets a Yoga Fusion and will help strengthen and improve flexibility.
11:00 am
5:00 pm
Pilates
April
5:30 pm
6:30 pm
PilatesPilates balances the body, creating both strength and length. Class focuses in on stabilizing muscles; along with proper alignment, conscious breathing, core strength stability, and full body conditioning. Pilates meets a Yoga Fusion and will help strengthen and improve flexibility.
6:00 pm

WEDNESDAY

  • Pilates
    10:30 am - 11:30 am

THURSDAY

  • Pilates
    5:30 pm - 6:30 pm

CALL NOW TO BOOK YOUR SPOT