Here at Mission fitness you can see all of our classes online! When you find the class you want, just give us a call or fill out the contact us form below and let us know what time, day, and class you would like to be signed up for. This way we can better serve you, and let you know of any changes or cancellations for that class.

 

Please be sure to sign in 24 hours prior to the class, Thank you.
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6:00 am
TRX & Spin
Instructor: Jena
6:00 am
7:00 am
BOOTCAMP
Instructor: JIill
6:00 am
7:00 am
BOOTCAMPReady to push your body to the max! Join us for an hour of interval training, using a variety of equipment. Strength, cardio, Plyometrics, Agility, anything goes. Classes held outdoor / indoors so be prepared. How far you can push yourself.
BOOTCAMP
Instructor: JIill
6:00 am
7:00 am
BOOTCAMPReady to push your body to the max! Join us for an hour of interval training, using a variety of equipment. Strength, cardio, Plyometrics, Agility, anything goes. Classes held outdoor / indoors so be prepared. How far you can push yourself.
7:00 am
YOGA
Instructor: Sharon
7:00 am
8:00 am
YOGACome experience a class which will focus on body, breath & soul while increasing your flexibility and strength. Yoga is an excellent complement to any existing fitness regime.
YOGA
Instructor: Sharon
7:00 am
8:00 am
YOGACome experience a class which will focus on body, breath & soul while increasing your flexibility and strength. Yoga is an excellent complement to any existing fitness regime.
Core Conditioning Yoga
Instructor: Sharon
7:00 am
8:00 am
Core Conditioning YogaCore Conditioning Yoga class is designed to strengthen the entire core including shoulder stability, Thoracic mobility and pelvic floor issues. Using various props and mat movements this one hour class will challenge you and will be a great compliment to your training
8:00 am
BOOTCAMP
Instructor: Jena
8:30 am
9:30 am
BOOTCAMPReady to push your body to the max! Join us for an hour of interval training, using a variety of equipment. Strength, cardio, Plyometrics, Agility, anything goes. Classes held outdoor / indoors so be prepared. How far you can push yourself.

YOGA
Instructor: April
9:15 am
10:15 am
YOGACome experience a class which will focus on body, breath & soul while increasing your flexibility and strength. Yoga is an excellent complement to any existing fitness regime.
9:00 am
STRENGTH & SCULPT
Instructor: Peggy
9:00 am
10:00 am
STRENGTH & SCULPTTooltip: Tone and define your muscles through this functional strength workout. Flexible strength and balance will be challenged using free weights, stability ball, tubing and body resistance.Tone and define your muscles through this functional strength workout. Flexible strength and balance will be challenged using free weights, stability ball, tubing and body resistance.
TRX
Instructor: Peggy
9:00 am
10:00 am
TRXTRX is a suspension Training that uses you own body weight and the force of gravity to develop strength, balance, flexibility, endurance, coordination and core stability all simultaneously.
10:00 am
Yoga Power Flow
instructor: Peggy
10:15 am
11:15 am
YOGA
Instructor: Dawn/April
10:15 am
11:15 am
YOGACome experience a class which will focus on body, breath & soul while increasing your flexibility and strength. Yoga is an excellent complement to any existing fitness regime.
11:00 am
5:00 pm
Yoga Tune-up
Instructor: Sharon
5:30 pm
6:30 pm

SPIN
Instructor: Katia
6:45 pm
7:45 pm
YOGA
Instructor: Sharon
5:30 pm
6:30 pm
YOGACome experience a class which will focus on body, breath & soul while increasing your flexibility and strength. Yoga is an excellent complement to any existing fitness regime.
SPIN
Instructor: Katia
5:00 pm
6:00 pm
6:00 pm
SPIN
Instructor: Jena
6:00 pm
7:00 pm
YOGA
Instructor: April
6:15 pm
7:15 pm
YOGACome experience a class which will focus on body, breath & soul while increasing your flexibility and strength. Yoga is an excellent complement to any existing fitness regime.
7:00 pm

MONDAY

  • TRX & Spin
    6:00 am - 7:00 am
  • YOGA
    7:00 am - 8:00 am
  • Yoga Tune-up
    5:30 pm - 6:30 pm
  • SPIN
    6:45 pm - 7:45 pm

TUESDAY

  • YOGA
    5:30 pm - 6:30 pm

WEDNESDAY

  • BOOTCAMP
    6:00 am - 7:00 am
  • YOGA
    7:00 am - 8:00 am
  • STRENGTH & SCULPT
    9:00 am - 10:00 am
  • Yoga Power Flow
    10:15 am - 11:15 am
  • SPIN
    6:00 pm - 7:00 pm

THURSDAY

  • Core Conditioning Yoga
    7:00 am - 8:00 am
  • SPIN
    5:00 pm - 6:00 pm
  • YOGA
    6:15 pm - 7:15 pm

FRIDAY

  • BOOTCAMP
    6:00 am - 7:00 am
  • TRX
    9:00 am - 10:00 am
  • YOGA
    10:15 am - 11:15 am

SATURDAY

  • BOOTCAMP
    8:30 am - 9:30 am
  • YOGA
    9:15 am - 10:15 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6:00 am
TRX & Spin
Instructor: Jena
6:00 am
7:00 am

MONDAY

  • TRX & Spin
    6:00 am - 7:00 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
5:00 pm
SPIN
Instructor: Katia
5:00 pm
6:00 pm
6:00 pm
SPIN
Instructor: Katia
6:45 pm
7:45 pm
SPIN
Instructor: Jena
6:00 pm
7:00 pm
7:00 pm

MONDAY

  • SPIN
    6:45 pm - 7:45 pm

WEDNESDAY

  • SPIN
    6:00 pm - 7:00 pm

THURSDAY

  • SPIN
    5:00 pm - 6:00 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6:00 am
BOOTCAMP
Instructor: JIill
6:00 am
7:00 am
BOOTCAMPReady to push your body to the max! Join us for an hour of interval training, using a variety of equipment. Strength, cardio, Plyometrics, Agility, anything goes. Classes held outdoor / indoors so be prepared. How far you can push yourself.
BOOTCAMP
Instructor: JIill
6:00 am
7:00 am
BOOTCAMPReady to push your body to the max! Join us for an hour of interval training, using a variety of equipment. Strength, cardio, Plyometrics, Agility, anything goes. Classes held outdoor / indoors so be prepared. How far you can push yourself.
8:00 am
BOOTCAMP
Instructor: Jena
8:30 am
9:30 am
BOOTCAMPReady to push your body to the max! Join us for an hour of interval training, using a variety of equipment. Strength, cardio, Plyometrics, Agility, anything goes. Classes held outdoor / indoors so be prepared. How far you can push yourself.
9:00 am

WEDNESDAY

  • BOOTCAMP
    6:00 am - 7:00 am

FRIDAY

  • BOOTCAMP
    6:00 am - 7:00 am

SATURDAY

  • BOOTCAMP
    8:30 am - 9:30 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
9:00 am
TRX
Instructor: Peggy
9:00 am
10:00 am
TRXTRX is a suspension Training that uses you own body weight and the force of gravity to develop strength, balance, flexibility, endurance, coordination and core stability all simultaneously.

FRIDAY

  • TRX
    9:00 am - 10:00 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
7:00 am
YOGA
Instructor: Sharon
7:00 am
8:00 am
YOGACome experience a class which will focus on body, breath & soul while increasing your flexibility and strength. Yoga is an excellent complement to any existing fitness regime.
YOGA
Instructor: Sharon
7:00 am
8:00 am
YOGACome experience a class which will focus on body, breath & soul while increasing your flexibility and strength. Yoga is an excellent complement to any existing fitness regime.
9:00 am
YOGA
Instructor: April
9:15 am
10:15 am
YOGACome experience a class which will focus on body, breath & soul while increasing your flexibility and strength. Yoga is an excellent complement to any existing fitness regime.
10:00 am
YOGA
Instructor: Dawn/April
10:15 am
11:15 am
YOGACome experience a class which will focus on body, breath & soul while increasing your flexibility and strength. Yoga is an excellent complement to any existing fitness regime.
11:00 am
5:00 pm
YOGA
Instructor: Sharon
5:30 pm
6:30 pm
YOGACome experience a class which will focus on body, breath & soul while increasing your flexibility and strength. Yoga is an excellent complement to any existing fitness regime.
6:00 pm
YOGA
Instructor: April
6:15 pm
7:15 pm
YOGACome experience a class which will focus on body, breath & soul while increasing your flexibility and strength. Yoga is an excellent complement to any existing fitness regime.
7:00 pm

MONDAY

  • YOGA
    7:00 am - 8:00 am

TUESDAY

  • YOGA
    5:30 pm - 6:30 pm

WEDNESDAY

  • YOGA
    7:00 am - 8:00 am

THURSDAY

  • YOGA
    6:15 pm - 7:15 pm

FRIDAY

  • YOGA
    10:15 am - 11:15 am

SATURDAY

  • YOGA
    9:15 am - 10:15 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
9:00 am
STRENGTH & SCULPT
Instructor: Peggy
9:00 am
10:00 am
STRENGTH & SCULPTTooltip: Tone and define your muscles through this functional strength workout. Flexible strength and balance will be challenged using free weights, stability ball, tubing and body resistance.Tone and define your muscles through this functional strength workout. Flexible strength and balance will be challenged using free weights, stability ball, tubing and body resistance.

WEDNESDAY

  • STRENGTH & SCULPT
    9:00 am - 10:00 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
10:00 am
Yoga Power Flow
instructor: Peggy
10:15 am
11:15 am
11:00 am

WEDNESDAY

  • Yoga Power Flow
    10:15 am - 11:15 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
5:00 pm
Yoga Tune-up
Instructor: Sharon
5:30 pm
6:30 pm
6:00 pm

MONDAY

  • Yoga Tune-up
    5:30 pm - 6:30 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
7:00 am
Core Conditioning Yoga
Instructor: Sharon
7:00 am
8:00 am
Core Conditioning YogaCore Conditioning Yoga class is designed to strengthen the entire core including shoulder stability, Thoracic mobility and pelvic floor issues. Using various props and mat movements this one hour class will challenge you and will be a great compliment to your training

THURSDAY

  • Core Conditioning Yoga
    7:00 am - 8:00 am
Dec 24- CLOSED
CALL USOFFICE: +1 250 764 3189
LOCATE USCapital News Centre 4105 Gordon Dr Kelowna, BC V1W 4Z1
WRITE US[email protected]

WEEKDAYS: 5:30am – 9pm
SATURDAY: 7am – 5pm
SUNDAY: 7am – 5pm