FITNESS CLASSES - WEEKLY SCHEDULE

Here at Mission fitness you can see all of our classes online! When you find the class you want, just give us a call or fill out the contact us form below and let us know what time, day, and class you would like to be signed up for. This way we can better serve you, and let you know of any changes or cancellations for that class.

Please sign in 24 hours prior to the class.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
7:00 am
Yoga Tune-up
Sharon
7:00 am
8:00 am
Yoga Tune-upUntie the knots in your body with Tuned Up Yoga movements designed to improve posture and whole body awareness. Reset mobility in joints and muscles with therapy ball rolling for deep tissue release. All levels welcome.
Bands & Balls
Sharon
7:00 am
7:50 am
Bands & BallsThis class is designed to integrate various resistance bands to help strengthen, improve and maintain proper posture and optimal joint function. Physio balls and Curegous balls are used to challenge balance and stability. All exercises within the class will be modified to develop safe and progressive movements for each participant’s hip, shoulders and core. – All Levels
Yoga Tune-up
Sharon
7:00 am
8:00 am
Yoga Tune-upUntie the knots in your body with Tuned Up Yoga movements designed to improve posture and whole body awareness. Reset mobility in joints and muscles with therapy ball rolling for deep tissue release. All levels welcome.
Bands & Balls
Sharon
7:00 am
7:50 am
Bands & BallsThis class is designed to integrate various resistance bands to help strengthen, improve and maintain proper posture and optimal joint function. Physio balls and Curegous balls are used to challenge balance and stability. All exercises within the class will be modified to develop safe and progressive movements for each participant’s hip, shoulders and core. – All Levels
7:15 am
7:30 am
7:45 am
8:00 am
Spin & Stretch
Danielle
8:00 am
9:00 am
Spin & StretchStretching can be just as important as the spin class to keep your body healthy but also injury free. This class part Spin followed by a good stretch targeting muscles worked in class. Get your burn and flex on. – All levels
Spin & Stretch
Danielle
8:00 am
9:00 am
Spin & StretchStretching can be just as important as the spin class to keep your body healthy but also injury free. This class part Spin followed by a good stretch targeting muscles worked in class. Get your burn and flex on. – All levels
Power Spin
Randy
8:00 am
8:50 am
Power SpinDesigned to demonstrate the power of your legs, this spin class is a blast of energy with some awesome music. Utilizing intervals and hill climbs you'll feel the burn (in a good way) with plenty of built in rest periods to ensure you can keep on spinning! – All levels
8:15 am
8:30 am
8:45 am
9:00 am
Workout Prep & Recovery
Sharon
9:00 am
10:00 am
Workout Prep & RecoveryOffering dynamic stretching and PNF* activations; this class will improve the strength in end range of motions and muscle lengthening. Therapy balls are used to massage muscles. This to helps improve circulation and improve joint function. Scientifically proven to improve muscle length and ability to recruit optimal muscle activations! All levels welcome. *Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training, which involves both the stretching and contracting of the muscle group being targeted. PNF stretching is one of the most effective forms of stretching for improving flexibility and increasing range of motion. The brain’s ability to sense muscles and activation. – All levels
Bands & Balls
Sharon
9:00 am
10:00 am
Bands & BallsThis class is designed to integrate various resistance bands to help strengthen, improve and maintain proper posture and optimal joint function. Physio balls and Curegous balls are used to challenge balance and stability. All exercises within the class will be modified to develop safe and progressive movements for each participant’s hip, shoulders and core. – All Levels
Weekend Warrior
Randy
9:00 am
10:00 am
Weekend WarriorThis class will follow a routine for 6 weeks in which participants can challenge themselves as they desire, by utilizing resistance training with cardio. This workout can change up your old routine and inspire you to you take your fitness to the next level. Stay excellent warriors! – All levels
9:15 am
9:30 am
9:45 am
10:00 am
Lifetime Fit Resistance 50+
Alex
10:00 am
11:00 am
Lifetime Fit Resistance 50+Increase full body strength, mobility, coordination and balance in a safe environment using chairs for modifications and support. Our focus is on improving activities of daily living, allowing you to live a healthier, happier and more independent lifestyle. Led by a highly trained instructor who can help modify any portion of the class.
Lifetime Fit Resistance 50+
Alex
10:00 am
11:00 am
Lifetime Fit Resistance 50+Increase full body strength, mobility, coordination and balance in a safe environment using chairs for modifications and support. Our focus is on improving activities of daily living, allowing you to live a healthier, happier and more independent lifestyle. Led by a highly trained instructor who can help modify any portion of the class.
10:15 am
10:30 am
Buns & Bellies
Danielle
10:30 am
11:30 am
Buns & BelliesBe prepared to get your booty kicked in this all level strength class. Using bands and weights we will target those buns and bellies and focus on building core strength and shape and tone the glutes. – All levels
Stretch & Strength Yoga
Danielle
10:30 am
11:30 am
Stretch & Strength YogaGet fit and bent in this all levels class using strengthening postures and lengthening stretches creating a stronger, more balanced body. This class is designed to go at your own pace and meet you wherever you are on your fitness journey. Stretch and Strength Yoga is made to accommodate the beginner or challenge the more experienced Yogi. – All levels
10:45 am
11:00 am
11:15 am
5:15 pm
LIIT Circuit
Danielle/Harmonee
5:15 pm
6:05 pm
LIIT CircuitLet's get LIIT with this class designed for all ages and ability levels. This class provides a full body workout that will get your heart pumping, while building stronger, learner muscles. With different exercise combinations each week, we will keep you on your toes and coming back for more! – All levels
Spin & Core
Randy
5:15 pm
6:05 pm
Spin & CorePart spin and part stability training, be ready for a sweaty, stronger body! Core is vital to stabilize your body during daily activities, carry or support yourself as you move. We will be adding some strength exercises into this cardio burn class. – All levels
Buns & Bellies
Danielle
5:15 pm
6:15 pm
Buns & BelliesBe prepared to get your booty kicked in this all level strength class. Using bands and weights we will target those buns and bellies and focus on building core strength and shape and tone the glutes. – All levels
5:30 pm
5:45 pm
6:00 pm
6:15 pm
Spin
Heather
6:15 pm
7:15 pm
SpinA classic spin class that will have you energized all the way through. Let our Instructor guide and motivate you to burn calories, sweat, and have fun.- All levels
Functional Tabata
Kirby
6:15 pm
7:15 pm
Functional TabataThis group fitness class will be a dynamic exercise structure which will teach the basics and fundamental functional movements. There will be a strong warm-up where we will engage our minds and bodies followed by a Tabata style working phase. This class is considered a high intensity interval training program (HIIT). We will push each other in a positive and judgement free environment. – All levels
Yoga For Stress Release
Randy
6:15 pm
7:15 pm
Yoga For Stress ReleaseIn this active class we work to release stress and tension that builds up in our daily life. Using postures and the breath; you will learn strategies to combat mind chatter and release tension in the body. – All levels
6:30 pm
6:45 pm
7:00 pm

MONDAY

  • Yoga Tune-up
    7:00 am - 8:00 am
  • Workout Prep & Recovery
    9:00 am - 10:00 am
  • LIIT Circuit
    5:15 pm - 6:05 pm
  • Spin
    6:15 pm - 7:15 pm

TUESDAY

  • Bands & Balls
    7:00 am - 7:50 am
  • Spin & Stretch
    8:00 am - 9:00 am
  • Lifetime Fit Resistance 50+
    10:00 am - 11:00 am
  • Functional Tabata
    6:15 pm - 7:15 pm

WEDNESDAY

  • Yoga Tune-up
    7:00 am - 8:00 am
  • Buns & Bellies
    10:30 am - 11:30 am
  • Spin & Core
    5:15 pm - 6:05 pm
  • Yoga For Stress Release
    6:15 pm - 7:15 pm

THURSDAY

  • Bands & Balls
    7:00 am - 7:50 am
  • Spin & Stretch
    8:00 am - 9:00 am
  • Lifetime Fit Resistance 50+
    10:00 am - 11:00 am
  • Buns & Bellies
    5:15 pm - 6:15 pm

FRIDAY

  • Bands & Balls
    9:00 am - 10:00 am
  • Stretch & Strength Yoga
    10:30 am - 11:30 am

SATURDAY

  • Power Spin
    8:00 am - 8:50 am
  • Weekend Warrior
    9:00 am - 10:00 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6:15 pm
Functional Tabata
Kirby
6:15 pm
7:15 pm
Functional TabataThis group fitness class will be a dynamic exercise structure which will teach the basics and fundamental functional movements. There will be a strong warm-up where we will engage our minds and bodies followed by a Tabata style working phase. This class is considered a high intensity interval training program (HIIT). We will push each other in a positive and judgement free environment. – All levels
6:30 pm
6:45 pm
7:00 pm

TUESDAY

  • Functional Tabata
    6:15 pm - 7:15 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6:15 pm
Yoga For Stress Release
Randy
6:15 pm
7:15 pm
Yoga For Stress ReleaseIn this active class we work to release stress and tension that builds up in our daily life. Using postures and the breath; you will learn strategies to combat mind chatter and release tension in the body. – All levels
6:30 pm
6:45 pm
7:00 pm

WEDNESDAY

  • Yoga For Stress Release
    6:15 pm - 7:15 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
5:15 pm
LIIT Circuit
Danielle/Harmonee
5:15 pm
6:05 pm
LIIT CircuitLet's get LIIT with this class designed for all ages and ability levels. This class provides a full body workout that will get your heart pumping, while building stronger, learner muscles. With different exercise combinations each week, we will keep you on your toes and coming back for more! – All levels
5:30 pm
5:45 pm
6:00 pm

MONDAY

  • LIIT Circuit
    5:15 pm - 6:05 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
9:00 am
Weekend Warrior
Randy
9:00 am
10:00 am
Weekend WarriorThis class will follow a routine for 6 weeks in which participants can challenge themselves as they desire, by utilizing resistance training with cardio. This workout can change up your old routine and inspire you to you take your fitness to the next level. Stay excellent warriors! – All levels
9:15 am
9:30 am
9:45 am

SATURDAY

  • Weekend Warrior
    9:00 am - 10:00 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
9:00 am
Workout Prep & Recovery
Sharon
9:00 am
10:00 am
Workout Prep & RecoveryOffering dynamic stretching and PNF* activations; this class will improve the strength in end range of motions and muscle lengthening. Therapy balls are used to massage muscles. This to helps improve circulation and improve joint function. Scientifically proven to improve muscle length and ability to recruit optimal muscle activations! All levels welcome. *Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training, which involves both the stretching and contracting of the muscle group being targeted. PNF stretching is one of the most effective forms of stretching for improving flexibility and increasing range of motion. The brain’s ability to sense muscles and activation. – All levels
9:15 am
9:30 am
9:45 am

MONDAY

  • Workout Prep & Recovery
    9:00 am - 10:00 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
8:00 am
Power Spin
Randy
8:00 am
8:50 am
Power SpinDesigned to demonstrate the power of your legs, this spin class is a blast of energy with some awesome music. Utilizing intervals and hill climbs you'll feel the burn (in a good way) with plenty of built in rest periods to ensure you can keep on spinning! – All levels
8:15 am
8:30 am
8:45 am

SATURDAY

  • Power Spin
    8:00 am - 8:50 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
7:00 am
Bands & Balls
Sharon
7:00 am
7:50 am
Bands & BallsThis class is designed to integrate various resistance bands to help strengthen, improve and maintain proper posture and optimal joint function. Physio balls and Curegous balls are used to challenge balance and stability. All exercises within the class will be modified to develop safe and progressive movements for each participant’s hip, shoulders and core. – All Levels
Bands & Balls
Sharon
7:00 am
7:50 am
Bands & BallsThis class is designed to integrate various resistance bands to help strengthen, improve and maintain proper posture and optimal joint function. Physio balls and Curegous balls are used to challenge balance and stability. All exercises within the class will be modified to develop safe and progressive movements for each participant’s hip, shoulders and core. – All Levels
7:15 am
7:30 am
7:45 am
9:00 am
Bands & Balls
Sharon
9:00 am
10:00 am
Bands & BallsThis class is designed to integrate various resistance bands to help strengthen, improve and maintain proper posture and optimal joint function. Physio balls and Curegous balls are used to challenge balance and stability. All exercises within the class will be modified to develop safe and progressive movements for each participant’s hip, shoulders and core. – All Levels
9:15 am
9:30 am
9:45 am

TUESDAY

  • Bands & Balls
    7:00 am - 7:50 am

THURSDAY

  • Bands & Balls
    7:00 am - 7:50 am

FRIDAY

  • Bands & Balls
    9:00 am - 10:00 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
8:00 am
Spin & Stretch
Danielle
8:00 am
9:00 am
Spin & StretchStretching can be just as important as the spin class to keep your body healthy but also injury free. This class part Spin followed by a good stretch targeting muscles worked in class. Get your burn and flex on. – All levels
Spin & Stretch
Danielle
8:00 am
9:00 am
Spin & StretchStretching can be just as important as the spin class to keep your body healthy but also injury free. This class part Spin followed by a good stretch targeting muscles worked in class. Get your burn and flex on. – All levels
8:15 am
8:30 am
8:45 am

TUESDAY

  • Spin & Stretch
    8:00 am - 9:00 am

THURSDAY

  • Spin & Stretch
    8:00 am - 9:00 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
10:00 am
Lifetime Fit Resistance 50+
Alex
10:00 am
11:00 am
Lifetime Fit Resistance 50+Increase full body strength, mobility, coordination and balance in a safe environment using chairs for modifications and support. Our focus is on improving activities of daily living, allowing you to live a healthier, happier and more independent lifestyle. Led by a highly trained instructor who can help modify any portion of the class.
Lifetime Fit Resistance 50+
Alex
10:00 am
11:00 am
Lifetime Fit Resistance 50+Increase full body strength, mobility, coordination and balance in a safe environment using chairs for modifications and support. Our focus is on improving activities of daily living, allowing you to live a healthier, happier and more independent lifestyle. Led by a highly trained instructor who can help modify any portion of the class.
10:15 am
10:30 am
10:45 am

TUESDAY

  • Lifetime Fit Resistance 50+
    10:00 am - 11:00 am

THURSDAY

  • Lifetime Fit Resistance 50+
    10:00 am - 11:00 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
10:30 am
Buns & Bellies
Danielle
10:30 am
11:30 am
Buns & BelliesBe prepared to get your booty kicked in this all level strength class. Using bands and weights we will target those buns and bellies and focus on building core strength and shape and tone the glutes. – All levels
10:45 am
11:00 am
11:15 am
5:15 pm
Buns & Bellies
Danielle
5:15 pm
6:15 pm
Buns & BelliesBe prepared to get your booty kicked in this all level strength class. Using bands and weights we will target those buns and bellies and focus on building core strength and shape and tone the glutes. – All levels
5:30 pm
5:45 pm
6:00 pm

WEDNESDAY

  • Buns & Bellies
    10:30 am - 11:30 am

THURSDAY

  • Buns & Bellies
    5:15 pm - 6:15 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
7:00 am
Yoga Tune-up
Sharon
7:00 am
8:00 am
Yoga Tune-upUntie the knots in your body with Tuned Up Yoga movements designed to improve posture and whole body awareness. Reset mobility in joints and muscles with therapy ball rolling for deep tissue release. All levels welcome.
Yoga Tune-up
Sharon
7:00 am
8:00 am
Yoga Tune-upUntie the knots in your body with Tuned Up Yoga movements designed to improve posture and whole body awareness. Reset mobility in joints and muscles with therapy ball rolling for deep tissue release. All levels welcome.
7:15 am
7:30 am
7:45 am

MONDAY

  • Yoga Tune-up
    7:00 am - 8:00 am

WEDNESDAY

  • Yoga Tune-up
    7:00 am - 8:00 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6:15 pm
Spin
Heather
6:15 pm
7:15 pm
SpinA classic spin class that will have you energized all the way through. Let our Instructor guide and motivate you to burn calories, sweat, and have fun.- All levels
6:30 pm
6:45 pm
7:00 pm

MONDAY

  • Spin
    6:15 pm - 7:15 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
5:15 pm
Spin & Core
Randy
5:15 pm
6:05 pm
Spin & CorePart spin and part stability training, be ready for a sweaty, stronger body! Core is vital to stabilize your body during daily activities, carry or support yourself as you move. We will be adding some strength exercises into this cardio burn class. – All levels
5:30 pm
5:45 pm
6:00 pm

WEDNESDAY

  • Spin & Core
    5:15 pm - 6:05 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
10:30 am
Stretch & Strength Yoga
Danielle
10:30 am
11:30 am
Stretch & Strength YogaGet fit and bent in this all levels class using strengthening postures and lengthening stretches creating a stronger, more balanced body. This class is designed to go at your own pace and meet you wherever you are on your fitness journey. Stretch and Strength Yoga is made to accommodate the beginner or challenge the more experienced Yogi. – All levels
10:45 am
11:00 am
11:15 am

FRIDAY

  • Stretch & Strength Yoga
    10:30 am - 11:30 am

CALL NOW TO BOOK YOUR SPOT