FITNESS CLASSES - WEEKLY SCHEDULE

Here at Mission fitness you can see all of our classes online! When you find the class you want, just give us a call or fill out the contact us form below and let us know what time, day, and class you would like to be signed up for. This way we can better serve you, and let you know of any changes or cancellations for that class.

Please sign in 24 hours prior to the class.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
7:00 am
Yoga Tune-up
Sharon
7:00 am
8:00 am
Yoga Tune-upUntie the knots in your body with Tuned Up Yoga movements designed to improve posture and whole body awareness. Reset mobility in joints and muscles with therapy ball rolling for deep tissue release. All levels welcome.
Yoga Tune-up
Sharon
7:00 am
8:00 am
Yoga Tune-upUntie the knots in your body with Tuned Up Yoga movements designed to improve posture and whole body awareness. Reset mobility in joints and muscles with therapy ball rolling for deep tissue release. All levels welcome.
Yoga Tune-up
Sharon
7:00 am
8:00 am
Yoga Tune-upUntie the knots in your body with Tuned Up Yoga movements designed to improve posture and whole body awareness. Reset mobility in joints and muscles with therapy ball rolling for deep tissue release. All levels welcome.
9:00 am
Strong Yogi
Sharon
9:00 am
10:00 am
10:00 am
Lifetime Fit Resistance 50+
Alex
10:00 am
11:00 am
Lifetime Fit Resistance 50+Increase full body strength, mobility, coordination and balance in a safe environment using chairs for modifications and support. Our focus is on improving activities of daily living, allowing you to live a healthier, happier and more independent lifestyle. Led by a highly trained instructor who can help modify any portion of the class.
Buns & Bellies
Danielle
10:30 am
11:30 am
Lifetime Fit Resistance 50+
Alex
10:00 am
11:00 am
Lifetime Fit Resistance 50+Increase full body strength, mobility, coordination and balance in a safe environment using chairs for modifications and support. Our focus is on improving activities of daily living, allowing you to live a healthier, happier and more independent lifestyle. Led by a highly trained instructor who can help modify any portion of the class.
Strength & Stretch Yoga
Danielle
10:30 am
11:30 am
Strength & Stretch YogaYoga poses specific to strengthening muscles and stimulating the body. This will then be followed by poses to help stretch all the muscles just worked, leaving you feeling strong, calm, and relaxed physically and mentally.
11:00 am
Stretch, Roll & Recovery
Sharon
11:00 am
12:00 pm
Stretch, Roll & RecoverySelf-care techniques to recover from sports, gym training, injury and daily life. Therapy balls, foam rollers with on-mat stretches for head to toe relief. Time to take care of you! All levels welcome.
5:00 pm
Buns & Bellies
Danielle
5:15 pm
6:15 pm
6:00 pm

MONDAY

  • Yoga Tune-up
    7:00 am - 8:00 am

TUESDAY

  • Lifetime Fit Resistance 50+
    10:00 am - 11:00 am

WEDNESDAY

  • Yoga Tune-up
    7:00 am - 8:00 am
  • Buns & Bellies
    10:30 am - 11:30 am

THURSDAY

  • Yoga Tune-up
    7:00 am - 8:00 am
  • Lifetime Fit Resistance 50+
    10:00 am - 11:00 am
  • Stretch, Roll & Recovery
    11:00 am - 12:00 pm
  • Buns & Bellies
    5:15 pm - 6:15 pm

FRIDAY

  • Strong Yogi
    9:00 am - 10:00 am
  • Strength & Stretch Yoga
    10:30 am - 11:30 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
10:00 am
Lifetime Fit Resistance 50+
Alex
10:00 am
11:00 am
Lifetime Fit Resistance 50+Increase full body strength, mobility, coordination and balance in a safe environment using chairs for modifications and support. Our focus is on improving activities of daily living, allowing you to live a healthier, happier and more independent lifestyle. Led by a highly trained instructor who can help modify any portion of the class.
Lifetime Fit Resistance 50+
Alex
10:00 am
11:00 am
Lifetime Fit Resistance 50+Increase full body strength, mobility, coordination and balance in a safe environment using chairs for modifications and support. Our focus is on improving activities of daily living, allowing you to live a healthier, happier and more independent lifestyle. Led by a highly trained instructor who can help modify any portion of the class.

TUESDAY

  • Lifetime Fit Resistance 50+
    10:00 am - 11:00 am

THURSDAY

  • Lifetime Fit Resistance 50+
    10:00 am - 11:00 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
9:00 am
Strong Yogi
Sharon
9:00 am
10:00 am

FRIDAY

  • Strong Yogi
    9:00 am - 10:00 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
10:00 am
Buns & Bellies
Danielle
10:30 am
11:30 am
11:00 am
5:00 pm
Buns & Bellies
Danielle
5:15 pm
6:15 pm
6:00 pm

WEDNESDAY

  • Buns & Bellies
    10:30 am - 11:30 am

THURSDAY

  • Buns & Bellies
    5:15 pm - 6:15 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
7:00 am
Yoga Tune-up
Sharon
7:00 am
8:00 am
Yoga Tune-upUntie the knots in your body with Tuned Up Yoga movements designed to improve posture and whole body awareness. Reset mobility in joints and muscles with therapy ball rolling for deep tissue release. All levels welcome.
Yoga Tune-up
Sharon
7:00 am
8:00 am
Yoga Tune-upUntie the knots in your body with Tuned Up Yoga movements designed to improve posture and whole body awareness. Reset mobility in joints and muscles with therapy ball rolling for deep tissue release. All levels welcome.
Yoga Tune-up
Sharon
7:00 am
8:00 am
Yoga Tune-upUntie the knots in your body with Tuned Up Yoga movements designed to improve posture and whole body awareness. Reset mobility in joints and muscles with therapy ball rolling for deep tissue release. All levels welcome.

MONDAY

  • Yoga Tune-up
    7:00 am - 8:00 am

WEDNESDAY

  • Yoga Tune-up
    7:00 am - 8:00 am

THURSDAY

  • Yoga Tune-up
    7:00 am - 8:00 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
10:00 am
Strength & Stretch Yoga
Danielle
10:30 am
11:30 am
Strength & Stretch YogaYoga poses specific to strengthening muscles and stimulating the body. This will then be followed by poses to help stretch all the muscles just worked, leaving you feeling strong, calm, and relaxed physically and mentally.
11:00 am

FRIDAY

  • Strength & Stretch Yoga
    10:30 am - 11:30 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
11:00 am
Stretch, Roll & Recovery
Sharon
11:00 am
12:00 pm
Stretch, Roll & RecoverySelf-care techniques to recover from sports, gym training, injury and daily life. Therapy balls, foam rollers with on-mat stretches for head to toe relief. Time to take care of you! All levels welcome.

THURSDAY

  • Stretch, Roll & Recovery
    11:00 am - 12:00 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

CALL NOW TO BOOK YOUR SPOT